FITNESS & YOGA

ARISE YOGA                                                                                                                               

3229 Lakeshore                                                                                                                         

510-325-9426                                                                                                                     

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♦ Arise Yoga is founded on the belief that yoga is meant to be practiced primarily off the mat. The flexibility and strength we develop from the asanas, the clarity discovered in meditation, the calm and energy cultivated through pranayama, and the connections we make between breath and body in classes – all must be translated into our daily life. We practice yoga together in these beautiful and thoughtfully designed spaces, so we can support each other’s practice out in the messy, gorgeous, imperfect, evolving world.

BODYROK                                                                                                                                       

3303 Lakeshore Ave                                                                                                                   

510-835-2118     

Website 

♦  BODYROK takes a traditional reformer workout and turns it up a notch by adding strength training exercises and high-energy music to keep the heart rate up the entire 40-minute class.

 

HIPLINE
3270 Lakeshore
510 893-1070
Website

♦ Hipline is a dance, fitness, and coworking space designed to empower women through movement. Come to dance, work, and connect in a warm and inclusive environment. Hipline is a place where women run the show and peace and love rule.

THE BAR METHOD
3298 Lakeshore
510 444-2276
Website

♦ We are a boutique fitness studio offering barre classes for students of all levels – using your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles – allowing you to leave class feeling strong, confident and poised.